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The Town defender speaks in-depth about the highs and lows he has experienced in his career, as well as discussing what prompted the fist-pump celebration he enjoys with the Blue Army.
Also inside the programme, Ryan Tunnicliffe compares Mick McCarthy with Sir Alex Ferguson, Alan Lee says he is ready for action if needed and Darts ace Kevin Painter talks all things Town.
There are also interviews with Dean Gerken, Tyrone Mings and Tom Winter. Matt Holland looks back on his days in the green of the Republic of Ireland in his latest column and Anthony Wordsworth has a nail-biter in the latest Brain of Blues challenge.
Tonight’s programme – as always – includes a FREE giant poster of a Super Blue.